trader joes high protein mediterranean diet what to buy 2026

She highlights chicken lettuce wraps, cashews, and bagged vegetables as key purchases for protein and convenience. · as a dietitian who follows a high - protein mediterranean diet , i love shopping at trader joes for chicken lettuce wraps, cashews, and bagged veggies. Here are some of the. · as we head into fall 2025, trader joe ’ s remains a go-to for mediterranean diet enthusiasts seeking affordable, flavorful staples. Here is your ultimate guide to 15 must- buys and 5 skips! From fresh produce and heart-healthy proteins to convenient snacks, these trending items emphasize whole foods, olive oil, nuts, and veggies. Other favorites include marinated chicken, hummus, mozzarella snackers, and chicken sausage. · over time, ive perfected my trader joe s shopping routine to make preparing mediterranean -inspired snacks and meals a breeze, regardless of how hectic life gets. · a dietitian recommends trader joes items for a high - protein mediterranean diet. We’ve scoured the trader joe ’ s aisles to find the highest protein gems and the products to leave behind. · hitting your protein goals doesn’t have to be a guessing game. · from dinnertime proteins and savory snacks to more-basic finds to help you craft the best mediterranean diet recipes around, these eight items from trader joe ’ s are equally tasty and. · whether you’re new to the mediterranean diet or a seasoned pro, these dietitian-approved picks will help you enjoy the benefits of the mediterranean lifestyle while shopping at trader joe ’ s.